Emerils Fish Provencal

Name: Emerils Fish Provencal
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons anise seed, crushed; 4 servings Coarse salt and ground pepper; 1 teaspoon dried Italian seasoning; 2 teaspoons finely grated lemon zest; 59 milliliters extra-virgin olive oil; 0 teaspoons red-pepper flakes; 680 grams haddock, cod, or striped bass fillets each); 1 small sweet onion, such as Vidalia, thinly sliced crosswise; 1 large tomato, seeded and chopped; 6 smalls zucchini, thinly sliced

Emerils Fish Provencal is a gluten free, dairy free, and primal recipe with 4 servings. One serving contains 369 calories, 35g of protein, and 19g of fat. This recipe covers 32% of your daily requirements of vitamins and minerals. Head to the store and pick up anise seed, tomato, red-pepper flakes, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It works well as a main course.

Ingredients

Servings:

0teaspoons

anise seed, crushed 4servings

Coarse salt and ground pepper 1teaspoon

dried Italian seasoning 2teaspoons

finely grated lemon zest 59milliliters

extra-virgin olive oil 0teaspoons

red-pepper flakes 680grams

haddock, cod, or striped bass fillets each)1small

sweet onion, such as Vidalia, thinly sliced crosswise 1large

tomato, seeded and chopped 6smalls

zucchini, thinly sliced

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Alsace Willm Pinot Gris Reserve. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 16 dollars per bottle.