You can never have too many main course recipes, so give Elderflower Fritters a try. One portion of this dish contains approximately 13g of protein, 5g of fat, and a total of 412 calories. This recipe serves 2. It is a good option if you're following a dairy free and vegetarian diet. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up freshly picked elderflowers, a glug of grappa, flour, and a few other things to make it today. To use up the plain flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert.