Eggs & Kale

Name: Eggs & Kale
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 1 small pat of organic butter; 2 organic eggs, beaten; 1 clove garlic, pressed through a garlic press; 3 Tbs about soft chevre style goat cheese; half in the scrambled eggs and the other half as a topping; 2 green onions, sliced; 4 stalks kale, roughly chopped (you could any green); 1 a red pepper, diced; 1 serving sea salt to taste; 1 shallot, diced; 1 yellow squash, sliced

You can never have too many main course recipes, so give Eggs & Kale a try. This recipe serves 1. One portion of this dish contains about 16g of protein, 18g of fat, and a total of 285 calories. If you have kale, sea salt, goat cheese; half in the scrambled eggs and the other half as a topping, and a few other ingredients on hand, you can make it. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. It is a good option if you're following a gluten free, primal, and vegetarian diet. From preparation to the plate, this recipe takes around 45 minutes.