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East-West Stir-Fry

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East-West Stir-Fry

East-West Stir-Fry

If you have about 1 hour and 40 minutes to spend in the kitchen, East-West Stir-Fry might be an outstanding gluten free and dairy free recipe to try. For $3.28 per serving, you get If you have peanut oil, soy sauce, water, and a few other ingredients on hand, you can make it. Latkes; Fried Vegetable Pancakes from Europe and the Middle East, Karela Fry/bittergourd Fry, and Asian Shrimp Stir-Fry are very similar to this recipe.

Instructions

1
On waxed paper, shape the ground beef into a 7-in. square. Using a large knife, cut beef into 1-in. cubes.
Ingredients you will need
Ground BeefGround Beef
BeefBeef
Equipment you will use
KnifeKnife
2
Heat 1 tablespoon oil in a skillet over medium-high heat; add half of the beef cubes. Stir-fry about 3 minutes or until no pink remains.
Ingredients you will need
Beef CubesBeef Cubes
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
3
Remove beef and keep warm; repeat with remaining beef cubes.
Ingredients you will need
BeefBeef
4
Heat remaining oil in skillet; stir-fry onion, celery, carrot, beans, water chestnuts and mushrooms for 2 minutes.
Ingredients you will need
Water ChestnutsWater Chestnuts
MushroomsMushrooms
CarrotCarrot
CeleryCelery
BeansBeans
OnionOnion
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
5
Add broth; reduce heat. Cover and steam for 2-3 minutes, stirring occasionally. Stir in honey and soy sauce.
Ingredients you will need
Soy SauceSoy Sauce
BrothBroth
HoneyHoney
6
Dissolve cornstarch in water; add to skillet. Return meat to skillet.
Ingredients you will need
Corn StarchCorn Starch
WaterWater
MeatMeat
Equipment you will use
Frying PanFrying Pan
7
Place spinach on top of meat/vegetable mixture; cover and steam for 1 minute. Stir in spinach.
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VegetableVegetable
SpinachSpinach
MeatMeat
8
Serve with rice.
Ingredients you will need
RiceRice
DifficultyExpert
Ready In1 h, 40 m.
Servings4
Health Score46
Dairy FreeGluten Free
DietsGluten FreeDairy Free
Dish TypesLunchMain CourseMain DishDinner
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