Dinner Tonight: Squid with Swiss Chard

Name: Dinner Tonight: Squid with Swiss Chard
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 532 milliliters dry red wine; 3 cloves garlic, finely chopped; 5 Tbsps olive oil; 1 teaspoon crushed red pepper flakes; 4 servings Salt and pepper; 680 grams cleaned squid, bodies cut into rings, tentacles left whole

Dinner Tonight: Squid with Swiss Chard is a gluten free, dairy free, and primal recipe with 4 servings. One portion of this dish contains around 27g of protein, 20g of fat, and a total of 428 calories. This recipe covers 21% of your daily requirements of vitamins and minerals. 1 person found this recipe to be yummy and satisfying. Head to the store and pick up wine, squid, salt and pepper, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

In a large heavy skillet large enough to hold all the chard, heat the olive oil over medium heat.

Ingredients you will need

Olive Oil

Swiss Chard

Equipment you will use

Frying Pan

Add the garlic and red pepper flakes and cook until fragrant, 1 to 2 minutes.

Ingredients you will need

Red Pepper Flakes

Garlic

Add the squid and wine and bring the liquid up to a simmer. Cover, turn heat to low, and simmer until squid is tender, 35 to 45 minutes.

Ingredients you will need

Squid

Wine

Uncover and add the chard. Cook, uncovered, until the chard is completely wilted, turning the uncooked leaves into the dish as needed. When almost all the liquid has evaporated, 10 minutes or so, season to taste with salt and black pepper.

Ingredients you will need

Salt And Pepper