Dinner Tonight: Salmon with Roasted Cauliflower

Name: Dinner Tonight: Salmon with Roasted Cauliflower
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 4 fillets anchovy fillets; 1 head cauliflower, core removed, cut into large florets; 4 Tbsps extra virgin olive oil; 4 garlic cloves, chopped; 2 lemons; 1 teaspoons red-pepper flakes; 454 grams skinless salmon fillets each); 4 servings Salt and pepper

Dinner Tonight: Salmon with Roasted Cauliflower might be just the main course you are searching for. This recipe covers 29% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 27g of protein, 22g of fat, and a total of 347 calories. This recipe serves 4. From preparation to the plate, this recipe takes roughly 30 minutes. A mixture of anchovy, garlic cloves, salmon fillets, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

Preheat oven to 450 degrees.

Equipment you will use

Oven

Place garlic, anchovies, red pepper flakes, and a generous pinch of salt in a mortar and grind with pestle until it is a paste.

Ingredients you will need

Red Pepper Flakes

Anchovies

Garlic

Salt

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Mortar And Pestle

Spoon the paste into a large bowl, and stir in the olive oil.

Ingredients you will need

Olive Oil

Equipment you will use

Bowl

Add the cauliflower, toss well into it is coated evenly with the paste. Dump this mixture into a large roasting pan.

Ingredients you will need

Cauliflower

Equipment you will use

Roasting Pan

Transfer to the oven and roast until the cauliflower is beginning to soften, about 15 minutes.

Ingredients you will need

Cauliflower

Equipment you will use

Oven

Thinly slice one of the lemons.

Ingredients you will need

Lemon

Cut the other one into four wedges.

Season the salmon on both sides with salt and pepper. Carefully remove roasting pan from the oven. With a pair of tongs, move the cauliflower to the sides of the pan.

Ingredients you will need

Salt And Pepper

Cauliflower

Salmon

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Roasting Pan

Tongs

Oven

Place the fillets in the center of the pan, and top each fillet with two slices of lemon. Return pan to the oven. Cook until salmon fillets are opaque throughout, about 10 minutes.

Ingredients you will need

Salmon Fillets

Lemon

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Oven

Frying Pan

Serve the salmon and cauliflower with a lemon wedges on the side.

Ingredients you will need

Lemon Wedge

Cauliflower

Salmon

Equipment

Ingredients

Servings:

4fillets

anchovy fillets 1head

cauliflower, core removed, cut into large florets 4Tbsps

extra virgin olive oil 4

garlic cloves, chopped 2

lemons 1teaspoons

red-pepper flakes 454grams

skinless salmon fillets each)4servings

Salt and pepper

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are my top picks for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. One wine you could try is A to Z Chardonnay. It has 4.2 out of 5 stars and a bottle costs about 15 dollars.