Dinner Tonight: Pan-Fried Mango Chicken
Watching your figure? This gluten free recipe has 143 calories, 3g of protein, and 10g of fat per serving. This recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 4. Many people made this recipe, and 126 would say it hit the spot. From preparation to the plate, this recipe takes roughly 1 hour. If you have garlic cloves, curry powder, chicken stock, and a few other ingredients on hand, you can make it.
Drizzle the chicken pieces with the oil, and sprinkle with curry powder. Season with salt and pepper to taste.
Add butter to a large saute pan set over high heat. When butter is bubbling, add the chicken pieces, skin side down. Cook until golden brown, and then add the garlic cloves, pushing them into the spaces between the chicken. Reduce heat to medium-low, cover the pan, and cook for 15 minutes.
Flip all the chicken pieces, cover again, and cook until the chicken pieces are cooked through, about 15 minutes.
With a pair of tongs, remove chicken pieces, and set aside. Spoon off any excess fat.
Turn the heat to high, and add the stock and rice vinegar. Using a wooden spoon, scrape any browned bits off the bottom of the pan.
Add the mango chunks and mint. Cook, stirring occasionally, for one minute.
Add additional salt, if needed.
Serve chicken with salt poured on top. White rice is a good side for this one.