Dinner Tonight: Ful Medames (Egyptian-Style Breakfast Beans)

Name: Dinner Tonight: Ful Medames (Egyptian-Style Breakfast Beans)
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 425 grams fava beans; 2 eggs; 2 servings Grilled flatbread; 59 milliliters chopped fresh parsley; 1 teaspoon ground cumin; 1 Tbsp fresh lemon juice, to taste; 2 Tbsps olive oil; 1 medium onion, finely chopped; 2 servings Salt and pepper to taste; 1 large tomato, finely chopped

Dinner Tonight: Ful Medames (Egyptian-Style Breakfast Beans) might be just the main course you are searching for. This recipe covers 26% of your daily requirements of vitamins and minerals. One portion of this dish contains about 22g of protein, 16g of fat, and a total of 458 calories. This recipe serves 2. It is a good option if you're following a dairy free and vegetarian diet. If you have tomato, lemon juice, olive oil, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing

Instructions

Drain and rinse the beans, then pour into a medium saucepan. Bring to a boil and simmer for five minutes, breaking up roughly with a fork. Stir in the olive oil, onion, tomato, cumin, lemon juice, salt, pepper, and most of the parsley. Continue cooking for five minutes.

Ingredients you will need

Lemon Juice

Olive Oil

Parsley

Pepper

Tomato

Beans

Cumin

Onion

Salt

Equipment you will use

Sauce Pan

In the meantime, grill the flatbread or sear it with a little olive oil in a skillet. Fry the eggs in some olive oil in a separate skillet, leaving the yolks runny.

Ingredients you will need

Flatbread