Desk Set Oven-Fried Chicken Breasts

Name: Desk Set Oven-Fried Chicken Breasts
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Southern
Ingredients: 680 grams skinned chicken breast halves; 1 teaspoon dried thyme; 59 milliliters dry breadcrumbs; 1 teaspoons garlic salt; 0 teaspoons ground red pepper; 79 milliliters low-fat buttermilk; 1 Tbsp margarine or butter, melted; 1 teaspoon paprika; 1 Tbsp grated Parmesan cheese

Desk Set Oven-Fried Chicken Breasts might be just the Southern recipe you are searching for. One portion of this dish contains around 38g of protein, 8g of fat, and If you have skinned chicken breast halves, margarine, ground pepper, and a few other ingredients on hand, you can make it. To use up the dry breadcrumbs you could follow this main course with the Gluten Free Dairy Free Coconut Tarts as a dessert. It works well as a main course. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Preheat oven to 40

Equipment you will use

Oven

Combine first 6 ingredients in a shallow dish.

Place buttermilk in a shallow dish. Dip chicken in buttermilk; dredge in breadcrumb mixture.

Ingredients you will need

Breadcrumbs

Buttermilk

Whole Chicken

Dip

Place chicken, breast sides up, in a jelly-roll pan coated with cooking spray.

Ingredients you will need

Cooking Spray

Whole Chicken

Jelly

Roll

Equipment you will use

Frying Pan

Drizzle margarine over chicken.

Ingredients you will need

Margarine

Whole Chicken

Bake at 400 for 40 minutes or until done.

Equipment you will use

Oven

Equipment

Oven

Frying Pan

Ingredients

Servings:

680grams

skinned chicken breast halves 1teaspoon

dried thyme 59milliliters

dry breadcrumbs 1teaspoons

garlic salt 0teaspoons

ground red pepper 79milliliters

low-fat buttermilk 1Tbsp

margarine or butter, melted 1teaspoon

paprika 1Tbsp

grated Parmesan cheese

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Southern works really well with Riesling, Sparkling Wine, and Zinfandel. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. The J.J. Prum Graacher Himmelreich Spatlese Riesling with a 4.2 out of 5 star rating seems like a good match. It costs about 56 dollars per bottle.