Deep South Stew

Name: Deep South Stew
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 1
Cuisine: Global
Ingredients: 50 grams baby carrots, halved; 50 grams baby sweetcorn, halved; 200 grams tinned chopped tomatoes; 1 teaspoons chili flakes; 1 garlic clove, crushed; 50 grams green beans; 1 teaspoons ground cinnamon; 1 small onion, sliced; 200 grams red kidney beans, drained and rinsed; 1 Tbsp tomato puree; 200 milliliters vegetable stock

Need a gluten free and vegan main course? Deep South Stew could be an awesome recipe to try. This recipe makes 1 servings with 461 calories, 26g of protein, and 2g of fat each. This recipe covers 43% of your daily requirements of vitamins and minerals. If you have vegetable stock, ground cinnamon, beans, and a few other ingredients on hand, you can make it. To use up the ground cinnamon you could follow this main course with the Cinnamon Twists as a dessert. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes around 35 minutes.