Dad's New Zealand Mince Stew
Dad's New Zealand Mince Stew might be a good recipe to expand your main course collection. This recipe covers 16% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 22g of protein, 25g of fat, and a total of 412 calories. This recipe serves 8. It is perfect for Autumn. If you have flour, onion powder, teriyaki sauce, and a few other ingredients on hand, you can make it. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. From preparation to the plate, this recipe takes roughly 3 hours and 45 minutes. It is a good option if you're following a dairy free diet.
Instructions
Heat oil in a large pot over medium heat.
Saute onions until browned; remove from pot, and set aside.
Add ground beef to pot, and cook until evenly brown.
Add garlic, and cook for 2 minutes. Stir in browned onions, and cook on high heat for 3 to 5 minutes. Stir in 1 cup of water. Reduce heat, cover, and simmer for 20 minutes.
Stir in ketchup, beef stock, and teriyaki sauce. Season with pepper, curry powder, garlic powder, and onion powder. Cover, and simmer for about 2 hours.
Mix together 1 tablespoon flour and 1/2 cup water. Stir into stew, and cook until thickened.