Dad's New Zealand Mince Stew

Dad's New Zealand Mince Stew
Dad's New Zealand Mince Stew might be a good recipe to expand your main course collection. This recipe covers 16% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 22g of protein, 25g of fat, and a total of 412 calories. This recipe serves 8. It is perfect for Autumn. If you have flour, onion powder, teriyaki sauce, and a few other ingredients on hand, you can make it. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. From preparation to the plate, this recipe takes roughly 3 hours and 45 minutes. It is a good option if you're following a dairy free diet.

Instructions

1
Heat oil in a large pot over medium heat.
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Cooking OilCooking Oil
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PotPot
2
Saute onions until browned; remove from pot, and set aside.
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OnionOnion
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PotPot
3
Add ground beef to pot, and cook until evenly brown.
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Ground BeefGround Beef
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PotPot
4
Add garlic, and cook for 2 minutes. Stir in browned onions, and cook on high heat for 3 to 5 minutes. Stir in 1 cup of water. Reduce heat, cover, and simmer for 20 minutes.
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GarlicGarlic
OnionOnion
WaterWater
5
Stir in ketchup, beef stock, and teriyaki sauce. Season with pepper, curry powder, garlic powder, and onion powder. Cover, and simmer for about 2 hours.
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Teriyaki SauceTeriyaki Sauce
Garlic PowderGarlic Powder
Curry PowderCurry Powder
Onion PowderOnion Powder
Beef StockBeef Stock
KetchupKetchup
PepperPepper
6
Mix together 1 tablespoon flour and 1/2 cup water. Stir into stew, and cook until thickened.
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All Purpose FlourAll Purpose Flour
WaterWater
StewStew

Equipment

DifficultyExpert
Ready In3 hrs, 45 m.
Servings8
Health Score8
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