Curried Red-lentil Stew With Vegetables

Name: Curried Red-lentil Stew With Vegetables
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 142 grams baby spinach leaves; 3 mediums carrots, quartered lengthwise, then thinly sliced crosswise; 1 teaspoons cumin; 2 teaspoons curry powder; 118 milliliters chopped fresh cilantro; 5 cloves garlic, minced; 1 (2x1 inch) piece of fresh ginger, peeled and finely chopped or grated; 1 medium onion; 237 milliliters frozen peas, not thawed; 237 milliliters red lentils, picked over and rinsed; 4 servings Salt; 1 teaspoons turmeric; 4 servings Vegetable oil; 1 liters water

You can never have too many main course recipes, so give Curried Red-lentil Stew With Vegetables a try. This gluten free and vegan recipe serves 4. One portion of this dish contains about 16g of protein, 15g of fat, and a total of 359 calories. A mixture of cilantro, curry powder, garlic, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the peas you could follow this main course with the Easy Peasy Strawberry Dessert as a dessert. From preparation to the plate, this recipe takes about 45 minutes. It will be a hit at your Autumn event.