Curried Quinoa And Cauliflower

Name: Curried Quinoa And Cauliflower
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Global
Ingredients: 680 grams medium head cauliflower (about; 1 teaspoons whole cumin seed; 4 teaspoons curry powder (your favourite); 1 teaspoons fennel seed (optional); 1 teaspoons fenugreek leaves (optional); 59 milliliters fresh cilantro , chopped (or sub parsley if need be); 3 garlic cloves (minced or grated); 79 milliliters low-fat plain yogurt; 1 serving mango chutney , for serving; 1 onion , finely chopped; 2 Tbsps peanut oil or other light oil; 237 milliliters green peas , frozen OK; 237 milliliters quinoa; 1 serving salt and pepper; 118 milliliters raw cashews (or sub roasted salted is OK too); 1 teaspoons turmeric; 355 milliliters vegetable broth

Curried Quinoan And Cauliflower requires about 30 minutes from start to finish. One serving contains 1739 calories, 64g of protein, and 72g of fat. This recipe serves 1. This recipe covers 74% of your daily requirements of vitamins and minerals. A mixture of fennel seed, salt and pepper, onion, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the peas you could follow this main course with the Easy Peasy Strawberry Dessert as a dessert. It works well as a main course. It is a good option if you're following a gluten free and vegetarian diet.