Curried Pumpkin in Tomato Sauce

Name: Curried Pumpkin in Tomato Sauce
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon chili powder; 1 Tbsp coriander seed; 1 teaspoon cumin seed; 6 curry leaves; 1 teaspoons fenugreek seeds; 4 garlic cloves, chopped; 1 lemon juice; 1 teaspoons mustard seeds; 2 Tbsps oil; 1 onion, peeled and chopped; 454 grams pumpkin, peeled and cubed; 2 red chilies, broken up; 2 Tbsps dried red lentils; 1 teaspoon salt; 2 tomatoes, chopped; 1 teaspoons turmeric powder

Watching your figure? This gluten free and vegan recipe has 161 calories, 5g of protein, and 8g of fat per serving. This recipe serves 4. This recipe covers 24% of your daily requirements of vitamins and minerals. Head to the store and pick up mustard seeds, garlic cloves, onion, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 35 minutes.