Curried Dal with Basmati-Raisin Pilaf

Curried Dal with Basmati-Raisin Pilaf
Curried Dal with Basmati-Raisin Pilaf might be just the main course you are searching for. One serving contains 401 calories, 16g of protein, and 3g of fat. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 6. Head to the store and pick up water, cilantro, salt, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

1
To prepare pilaf, combine the first 8 ingredients in a medium saucepan over medium-high heat. Bring to a boil; stir once. Reduce heat to medium-low; simmer, uncovered, 15 minutes or until water is absorbed and rice is tender. Discard cinnamon, cardamom, and bay leaf.
Ingredients you will need
Bay LeavesBay Leaves
CardamomCardamom
CinnamonCinnamon
WaterWater
RiceRice
Equipment you will use
Sauce PanSauce Pan
2
To prepare dal, heat olive oil in a large saucepan over medium-high heat.
Ingredients you will need
Olive OilOlive Oil
LentilsLentils
Equipment you will use
Sauce PanSauce Pan
3
Add onion to pan; saut for 5 minutes or until lightly browned. Stir in ginger, curry powder, cumin, and garlic; cook for 30 seconds, stirring constantly.
Ingredients you will need
Curry PowderCurry Powder
GarlicGarlic
GingerGinger
CuminCumin
OnionOnion
Equipment you will use
Frying PanFrying Pan
4
Add 4 cups water and next 4 ingredients (through serrano); bring to boil. Cover, reduce heat, and simmer 15 minutes or until lentils are tender. Stir in cilantro.
Ingredients you will need
CilantroCilantro
LentilsLentils
WaterWater
5
Serve over pilaf.
DifficultyHard
Ready In45 m.
Servings6
Health Score56
Magazine