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Curried Butternut Squash and Apple Bisque

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Curried Butternut Squash and Apple Bisque

Curried Butternut Squash and Apple Bisque

Curried Butternut Squash and Apple Bisque might be just the soup you are searching for. One portion of this dish contains roughly 7g of protein, 52g of fat, and a total of 633 calories. This gluten free, whole 30, and vegan recipe serves 8. Head to the store and pick up olive oil, pine nuts, medium-hot curry sauce, and a few other things to make it today. From preparation to the plate, this recipe takes about 3 hours and 15 minutes.

Instructions

1
Preheat oven to 350 degrees F (175 degrees C).
Equipment you will use
OvenOven
2
Place squash onto a baking sheet cut-side down.
Ingredients you will need
SquashSquash
Equipment you will use
Baking SheetBaking Sheet
3
Bake squash in preheated oven until the skin loosens from the flesh, about 40 minutes.
Ingredients you will need
SquashSquash
Equipment you will use
OvenOven
4
Heat olive oil in a 5-quart stockpot over medium-high heat. Cook and stir onion and garlic in hot oil until the onion is translucent, 5 to 7 minutes.
Ingredients you will need
Olive OilOlive Oil
GarlicGarlic
OnionOnion
Cooking OilCooking Oil
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PotPot
5
Add vegetable stock, curry sauce, and apples to the stockpot; bring to a simmer, stirring frequently. Reduce heat to medium-low.
Ingredients you will need
Vegetable StockVegetable Stock
Curry SauceCurry Sauce
AppleApple
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PotPot
6
Cut squash into 1-inch cubes; add to the stockpot. Bring the mixture again to a simmer, place a cover on the pot, and cook, stirring once every 15 minutes, until the squash is tender and breaks apart easily when stirred, about 2 hours.
Ingredients you will need
SquashSquash
Equipment you will use
PotPot
7
Remove pot from heat and blend soup with an immersion blender until completely pureed.
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SoupSoup
Equipment you will use
Immersion BlenderImmersion Blender
PotPot
8
Pour coconut cream into the soup; continue blending until creamy. Top each serving with toasted pine nuts and a couple of leaves of cilantro.
Ingredients you will need
Coconut CreamCoconut Cream
Pine NutsPine Nuts
CilantroCilantro
SoupSoup
DifficultyExpert
Ready In3 hrs, 15 m.
Servings8
Health Score28
Dairy FreeGluten FreeVeganVegetarian
DietsGluten FreeDairy FreeLacto Ovo VegetarianWhole 30
Dish TypesSide Dish
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