Curried Beef Stew
Curried Beef Stew might be just the main course you are searching for. This recipe covers 31% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 375 calories, 38g of protein, and 12g of fat each. It can be enjoyed any time, but it is especially good for Autumn. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up serrano chiles, beef stew meat, thai chile sauce, and a few other things to make it today. To use up the fresh ginger you could follow this main course with the Fresh Ginger Cookies as a dessert. From preparation to the plate, this recipe takes around 45 minutes.
To prepare paste, combine first 6 ingredients in a blender; process until smooth. Spoon into a bowl.
To prepare stew, heat a Dutch oven coated with cooking spray over medium-high heat.
Add beef; cook 5 minutes, browning on all sides.
Reduce heat to low; add oil to pan.
Add paste; cook 2 minutes, stirring frequently.
Add curry, cinnamon, and bay leaf; cook 30 seconds, stirring constantly. Stir in beef, soy sauce, and broth. Increase heat to medium-high. Bring to a boil; cover, reduce heat, and simmer 1 hour.
Add sweet potato, carrot, celery, and mushrooms. Bring to a boil; cover, reduce heat, and simmer 50 minutes or until beef and vegetables are tender.
Remove from heat; stir in coconut milk. Discard cinnamon stick and bay leaf.