Curried Beef Stew

Name: Curried Beef Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 bay leaf; 454 grams beef stew meat; 355 milliliters (1-inch-thick) sliced carrot; 237 milliliters (1-inch-thick) sliced celery; 1 stick (3-inch) cinnamon; 1 Tbsp curry powder; 2 Tbsps minced peeled fresh ginger; 4 garlic cloves, peeled; 118 milliliters chopped green onions; 118 milliliters light coconut milk; 3 Tbsps low-sodium soy sauce; 404 grams low-salt beef broth; 227 grams package presliced mushrooms; 3 Tbsps fresh orange juice; 2 serrano chiles, seeded and finely chopped; 473 milliliters (1-inch) cubed peeled sweet potato; 1 Tbsp Thai chile sauce; 1 teaspoon vegetable oil

Curried Beef Stew might be just the main course you are searching for. This recipe covers 31% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 375 calories, 38g of protein, and 12g of fat each. It can be enjoyed any time, but it is especially good for Autumn. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up serrano chiles, beef stew meat, thai chile sauce, and a few other things to make it today. To use up the fresh ginger you could follow this main course with the Fresh Ginger Cookies as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

To prepare paste, combine first 6 ingredients in a blender; process until smooth. Spoon into a bowl.

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Blender

Bowl

To prepare stew, heat a Dutch oven coated with cooking spray over medium-high heat.

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Cooking Spray

Stew

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Dutch Oven

Add beef; cook 5 minutes, browning on all sides.

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Beef

Remove from pan.

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Frying Pan

Reduce heat to low; add oil to pan.

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Cooking Oil

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Frying Pan

Add paste; cook 2 minutes, stirring frequently.

Add curry, cinnamon, and bay leaf; cook 30 seconds, stirring constantly. Stir in beef, soy sauce, and broth. Increase heat to medium-high. Bring to a boil; cover, reduce heat, and simmer 1 hour.

Ingredients you will need

Soy Sauce