Crusty Oven-Fried Fish

Name: Crusty Oven-Fried Fish
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters soft stale bread crumb; 473 milliliters cooking oil or 2 cups olive oil; 2 eggs , lightly beaten; 4 fillets white fish fillets; 1 lemon , to serve; 2 teaspoons dried oregano leaves; 79 milliliters parmesan cheese , finely grated; 118 milliliters plain flour

If 84 cents per serving falls in your budget, Crusty Oven-Fried Fish might be a tremendous pescatarian recipe to try. This recipe makes 4 servings with 250 calories, 9g of protein, and 16g of fat each. If you have bread crumb, fish, flour, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 30 minutes.

Ingredients

Servings:

237milliliters

soft stale bread crumb 473milliliters

cooking oil or 2 cups olive oil 2

eggs , lightly beaten 4fillets

white fish fillets 1

lemon , to serve 2teaspoons

dried oregano leaves 79milliliters

parmesan cheese , finely grated 118milliliters

plain flour

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Santi Sortesele Pinot Grigio. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 17 dollars per bottle.