Crusty Baked Grouper with Cucumber Salsa

Name: Crusty Baked Grouper with Cucumber Salsa
Prep time: 37 min
Cook time: 37 min
Total time: 37 min
Yield: 4
Cuisine: Mexican
Ingredients: 0 teaspoons freshly ground black pepper; 1 Tbsp butter, melted; 118 milliliters chopped seeded cucumber; 0 teaspoons dried mint, crushed; 158 milliliters plain fat-free yogurt; 680 grams grouper fillets or other firm white fish fillets (about 1 inch thick); 59 milliliters finely chopped red onion; 0 teaspoons salt; 28 grams white bread

The recipe Crusty Baked Grouper with Cucumber Sals It is a good option if you're following a pescatarian diet. It works well as a main course.

Instructions

Preheat oven to 450 F.

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Oven

Combine first 6 ingredients in a bowl; stir until blended. Cover mixture, and chill.

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Bowl

Place fillets in an 11 x 7-inch baking dish coated with cooking spray.

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Cooking Spray

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Baking Pan

Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1/2 cup.

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Bread

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Food Processor

Combine crumbs and butter in a bowl; stir well. Spoon over fillets.

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Butter

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Bowl

Bake at 450 for 15 minutes or until crumbs are browned; cover loosely with foil, and bake an additional 12 to 15 minutes or until fish flakes easily when tested with a fork.

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Fish

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Oven

Aluminum Foil

Serve with chilled cucumber salsa.

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Cucumber

Salsa

Equipment

Ingredients

Servings:

0teaspoons

freshly ground black pepper 1Tbsp

butter, melted 118milliliters

chopped seeded cucumber 0teaspoons

dried mint, crushed 158milliliters

plain fat-free yogurt 680grams

grouper fillets or other firm white fish fillets (about 1 inch thick)59milliliters

finely chopped red onion 0teaspoons

salt 28grams

white bread

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Rabble Pinot Gris with a 4.9 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.