Crispy Salmon with Herb Salad

Name: Crispy Salmon with Herb Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 355 milliliters arugula leaves; 1 teaspoons freshly ground black pepper, divided; 177 milliliters fresh flat-leaf parsley leaves; 118 milliliters fresh basil leaves; 118 milliliters fresh cilantro leaves; 59 milliliters fresh mint leaves; 1 garlic clove, minced; 1 Tbsp fresh lemon juice; 6 lemon wedges; 1 Tbsp extra-virgin olive oil; 1 kilograms salmon fillets, skinned; 1 teaspoons salt, divided

Crispy Salmon with Herb Salad might be just the main course you are searching for. This recipe covers 36% of your daily requirements of vitamins and minerals. One serving contains 301 calories, 36g of protein, and 14g of fat. This recipe serves 6. It is a good option if you're following a gluten free, dairy free, and primal diet. Head to the store and pick up mint leaves, garlic clove, salmon fillets, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Combine first 5 ingredients in a large bowl. Cover and refrigerate.

Equipment you will use

Bowl

Combine juice, oil, 1/4 teaspoon salt, 1/4 teaspoon pepper, and garlic, stirring with a whisk.

Ingredients you will need

Garlic

Pepper

Juice

Salt

Cooking Oil

Equipment you will use

Whisk

Heat a large nonstick skillet coated with cooking spray over medium heat.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Sprinkle salmon with 1/4 teaspoon salt and 1/4 teaspoon pepper.

Ingredients you will need

Pepper

Salmon

Salt

Add fish to pan; cook 9 minutes or until fish flakes easily when tested with a fork, turning once.

Ingredients you will need

Fish

Equipment you will use

Frying Pan

Combine arugula mixture and juice mixture; toss well to coat.

Ingredients you will need

Arugula

Juice

Place 1/2 cup herb salad on each of 6 plates; top each serving with 1 fillet.

Serve with lemon wedges.

Ingredients you will need

Lemon Wedge

Equipment

Bowl

Whisk

Frying Pan

Ingredients

Servings:

355milliliters

arugula leaves 1teaspoons

freshly ground black pepper, divided 177milliliters

fresh flat-leaf parsley leaves 118milliliters

fresh basil leaves 118milliliters

fresh cilantro leaves 59milliliters

fresh mint leaves 1

garlic clove, minced 1Tbsp

fresh lemon juice 6

lemon wedges 1Tbsp

extra-virgin olive oil 1kilograms

salmon fillets, skinned 1teaspoons

salt, divided

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon can be paired with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Tenuta di Nozzole Le Bruniche Chardonnay with a 4.2 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.