Crispy Parm- Crusted Filet of Fish

Name: Crispy Parm- Crusted Filet of Fish
Prep time: 12 min
Cook time: 12 min
Total time: 12 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters breadcrumbs; 3 eggs; 4 Tbsps extra virgin olive oil; 355 milliliters flour; 2 lemons, zested, then cut into wedges; 1 Tbsp old bay seasoning; 118 milliliters parmigiano-reggiano cheese, grated; 1 Tbsp thyme, finely chopped; 680 grams tilapia fillets

You can never have too many main course recipes, so give Crispy Parm- Crusted Filet of Fish a try. This pescatarian recipe serves 4. One portion of this dish contains roughly 55g of protein, 27g of fat, and a total of 773 calories. From preparation to the plate, this recipe takes around 12 minutes. Head to the store and pick up tilapia fillets, parmigiano-reggiano cheese, extra virgin olive oil, and a few other things to make it today. To use up the lemon zest you could follow this main course with the Orange Marmalade Cookies with Orange Zest Icing as a dessert.

Ingredients

Servings:

473milliliters

breadcrumbs 3

eggs 4Tbsps

extra virgin olive oil 355milliliters

flour 2

lemons, zested, then cut into wedges 1Tbsp

old bay seasoning 118milliliters

parmigiano-reggiano cheese, grated 1Tbsp

thyme, finely chopped 680grams

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Maysaran Arsheen Pinot Gris with a 4.5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.