Crispy Herbed Fish Fillets

Name: Crispy Herbed Fish Fillets
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 2 eggs; 454 grams flounder fillets (about 1/2 inch thick), cut into 4 serving pieces; 1 teaspoon grated lemon peel; 1 teaspoon dried marjoram leaves; 296 milliliters panko crispy bread crumbs; 0 teaspoons pepper; 1 teaspoons salt; 59 milliliters olive or vegetable oil

Crispy Herbed Fish Fillets might be just the main course you are searching for. One portion of this dish contains approximately 19g of protein, 19g of fat, and a total of 303 calories. This dairy free and pescatarian recipe serves 4. From preparation to the plate, this recipe takes about 25 minutes. Head to the store and pick up marjoram leaves, panko bread crumbs, salt, and a few other things to make it today. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert.

Instructions

Dry fish well on paper towels. In shallow dish, beat eggs with fork or wire whisk until well mixed. In another shallow dish, mix bread crumbs, lemon peel, marjoram, salt and pepper.

Ingredients you will need

Salt And Pepper

Breadcrumbs

Lemon Peel

Marjoram

Egg

Fish

Equipment you will use

Paper Towels

Whisk

In 12-inch nonstick skillet, heat 2 tablespoons of the oil over medium heat. Dip fish in eggs, then coat well with crumb mixture.

Ingredients you will need

Egg

Fish

Dip

Cooking Oil

Equipment you will use

Frying Pan

Add about half of the fish in single layer to oil. Cook 3 to 4 minutes, carefully turning once, until outside is browned and crisp and fish flakes easily with fork.

Ingredients you will need

Fish

Cooking Oil

Remove cooked fish from skillet to plate; cover to keep warm. Repeat with remaining oil and fish.

Ingredients you will need

Fish

Cooking Oil

Equipment you will use

Frying Pan

Equipment

Paper Towels

Whisk

Frying Pan

Ingredients

Servings:

eggs 454grams

flounder fillets (about 1/2 inch thick), cut into 4 serving pieces 1teaspoon

grated lemon peel 1teaspoon

dried marjoram leaves 296milliliters

panko crispy bread crumbs 0teaspoons

pepper 1teaspoons

salt 59milliliters

olive or vegetable oil

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Scarpetta Pinot Grigio with a 4.2 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.