Crispy Flounder and Roasted Tomatoes

Name: Crispy Flounder and Roasted Tomatoes
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 2 Tbsps capers; 1 pint cherry tomatoes; 680 grams skinless flounder fillets; 59 milliliters thinly sliced fresh basil; 1 Tbsp chopped fresh parsley; 2 teaspoons chopped fresh thyme; 0 teaspoons kosher salt; 1 Tbsp olive oil; 2 Tbsps olive oil, divided; 237 milliliters panko (Japanese breadcrumbs)

Crispy Flounder and Roasted Tomatoes might be just the main course you are searching for. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 296 calories, 24g of protein, and 15g of fat. If you have flounder fillets, pepper, olive oil, and It is a good option if you're following a dairy free and pescatarian diet.

Instructions

Preheat oven to 40

Equipment you will use

Oven

Combine first 3 ingredients in a large ovenproof skillet; toss to coat.

Equipment you will use

Frying Pan

Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper.

Ingredients you will need

Pepper

Salt

Bake at 400 for 20 minutes.

Equipment you will use

Oven

Remove from oven; top with basil.

Ingredients you will need

Basil

Equipment you will use

Oven

Combine panko, parsley, and thyme in a shallow dish. Coat fillets with cooking spray; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Dredge fillets in panko mixture.

Ingredients you will need

Cooking Spray

Parsley

Pepper

Panko

Thyme

Salt

Heat 1 tablespoon oil in a nonstick skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add 2 fillets to pan; cook 3 minutes on each side or until desired degree of doneness. Repeat procedure with remaining oil and fillets.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Equipment

Oven

Frying Pan

Ingredients

Servings:

0teaspoons

freshly ground black pepper 2Tbsps

capers 1pint

cherry tomatoes 680grams

skinless flounder fillets 59milliliters

thinly sliced fresh basil 1Tbsp

chopped fresh parsley 2teaspoons

chopped fresh thyme 0teaspoons

kosher salt 1Tbsp

olive oil 2Tbsps

olive oil, divided 237milliliters

panko (Japanese breadcrumbs)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Santa Margherita Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 26 dollars per bottle.