Crispy Baked Fish

Name: Crispy Baked Fish
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 1
Cuisine: Global
Ingredients: 118 milliliters breadcrumbs; 118 milliliters breadcrumbs; 1 lemon; 79 milliliters lemon juice; 79 milliliters lemon juice; 1 Tbsp olive oil; 1 teaspoon olive oil; 1 teaspoon olive oil; 1 teaspoon dried oregano; 1 teaspoon dried oregano; 59 milliliters parmesan cheese; 59 milliliters parmesan cheese; 0 teaspoons pepper (to taste); 0 teaspoons pepper (to taste); 0 teaspoons salt (to taste); 0 teaspoons salt (to taste); 567 grams flounder fillets (4 fillets) or 1 1⁄4 lbs tilapia fillets (4 fillets); 567 grams flounder fillets or tilapia fillets (4 fillets)

Crispy Baked Fish might be just the main course you are searching for. This recipe serves 1. One portion of this dish contains roughly 263g of protein, 62g of fat, and a total of 2019 calories. 1 person found this recipe to be flavorful and satisfying. It is a good option if you're following a pescatarian diet. Head to the store and pick up oregano, olive oil, salt, and a few other things to make it today. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes around 20 minutes.

Instructions

Preheat oven to 500 degrees.Coat wire rack with cooking spray--place on a baking sheet.Pat fish dry.

Ingredients you will need

Cooking Spray

Fish

Equipment you will use

Baking Sheet

Wire Rack

Oven

Mix lemon juice, oil, and spices. Dip fish into this mixture, and then into the bread crumbs.

Ingredients you will need

Breadcrumbs

Lemon Juice

Spices

Fish

Dip

Cooking Oil

Sprinkle with cheese.

Ingredients you will need

Cheese

Bake about 10 minutes.

Equipment you will use

Oven

Serve with a sliced lemon.

Ingredients you will need

Lemon

Equipment

Baking Sheet

Wire Rack

Oven

Ingredients

Servings:

118milliliters

breadcrumbs 118milliliters

breadcrumbs 1

lemon 79milliliters

lemon juice 79milliliters

lemon juice 1Tbsp

olive oil 1teaspoon

dried oregano 1teaspoon

dried oregano 59milliliters

parmesan cheese 59milliliters

parmesan cheese 0teaspoons

pepper (to taste)0teaspoons

salt (to taste)0teaspoons

salt (to taste)567grams

flounder fillets (4 fillets) or 1 1⁄4 lbs tilapia fillets (4 fillets)567grams

flounder fillets or tilapia fillets (4 fillets)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Ziobaffan Organic Pinot Grigio. It has 4.6 out of 5 stars and a bottle costs about 17 dollars.