Crispy Baked Chicken Strips

Crispy Baked Chicken Strips
Crispy Baked Chicken Strips is a dairy free main course. This recipe covers 10% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 127 calories, 18g of protein, and 3g of fat each. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of chicken breasts, salt and pepper, garlic powder, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert.

Instructions

1
lace the chicken in a bowl, add the onion powder, garlic powder, cumin, salt and pepper. Cover and refrigerate for 30 minutes.Adjust an oven rack to the middle position and preheat the oven to 400° F.  
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Salt And PepperSalt And Pepper
Garlic PowderGarlic Powder
Onion PowderOnion Powder
Whole ChickenWhole Chicken
CuminCumin
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BowlBowl
OvenOven
2
Place an oven-safe baking rack on a baking sheet.
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Baking SheetBaking Sheet
OvenOven
3
Place the flour, eggs and bread crumbs in separate plates. Dip the chicken pieces in the flour, then the egg, then the bread crumbs, shaking off excess in between each step.  
Ingredients you will need
Chicken PiecesChicken Pieces
BreadcrumbsBreadcrumbs
All Purpose FlourAll Purpose Flour
EggEgg
DipDip
4
Place the coated chicken strips on the prepared baking rack.
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Chicken TendersChicken Tenders
5
Bake 15-20 minutes, or until the chicken is cooked through.  
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Whole ChickenWhole Chicken
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OvenOven
6
Serve with your choice of dipping sauces and bake potato strips.
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PotatoPotato
Equipment you will use
OvenOven
DifficultyHard
Ready In45 m.
Servings6
Health Score5
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