Crisp Lemon-Pepper Catfish

Name: Crisp Lemon-Pepper Catfish
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams skinless, boneless catfish fillets; 2 Tbsps all-purpose flour; 2 teaspoons fresh lemon juice; 2 teaspoons lemon pepper seasoning; 118 milliliters panko (Japanese) breadcrumbs; 0 teaspoons salt

Crisp Lemon-Pepper Catfish might be a good recipe to expand your main course collection. This recipe covers 19% of your daily requirements of vitamins and minerals. One portion of this dish contains around 29g of protein, 5g of fat, and a total of 208 calories. This recipe serves 4. Head to the store and pick up lemon pepper seasoning, flour, lemon juice, and a few other things to make it today. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes roughly 20 minutes. It is a good option if you're following a dairy free and pescatarian diet.

Instructions

Preheat the broiler.

Equipment you will use

Broiler

Cover a baking sheet with foil; coat with cooking spray. Set aside.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Sheet

Aluminum Foil

Coat both sides of fish with cooking spray; drizzle with lemon juice.

Ingredients you will need

Cooking Spray

Lemon Juice

Fish

Combine breadcrumbs, flour, seasoning, and salt in a shallow dish. Dredge fish in breadcrumb mixture.

Ingredients you will need

Breadcrumbs

Seasoning

All Purpose Flour

Fish

Salt

Place fish on prepared baking sheet; broil 10 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.

Ingredients you will need

Fish

Equipment you will use

Baking Sheet

Equipment

Broiler

Baking Sheet

Aluminum Foil

Ingredients

Servings:

680grams

skinless, boneless catfish fillets 2Tbsps

all-purpose flour 2teaspoons

fresh lemon juice 2teaspoons

lemon pepper seasoning 118milliliters

panko (Japanese) breadcrumbs 0teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Catfish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alois Lageder Terran Alpina Vigneti delle Dolomiti Pinot Grigio with a 4.2 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.