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Crisp Crusted Flounder

Crisp Crusted Flounder
Crisp Crusted Flounder is a dairy free and pescatarian main course. This recipe serves 4. One serving contains 291 calories, 23g of protein, and 18g of fat. If you have bread crumbs, lemon, garlic, and a few other ingredients on hand, you can make it. To use up the lemon you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes around 30 minutes.

Instructions

1
Preheat oven to 400F with rack in top third. Lightly oil a 13 x 9-inch glass or metal baking dish. Season fillets with salt and pepper to taste. Fold each fillet in half crosswise so it forms a triangle of double thickness.
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2
Place in one layer in prepared dish.
3
Mix bread crumbs, garlic, and oregano in small bowl.
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4
Mix in enough olive oil to make a paste, about 1 tablespoons.
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5
Spread a thin layer of the crumb mixture over the top of each fillet.
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6
Drizzle with remaining olive oil.
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7
Bake until topping is lightly browned and crisp, 10 to 12 minutes.
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8
Serve right away with lemon wedges on the side.
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9
Variation for Crisp Crusted Flounder
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FlounderFlounder
10
Add a tablespoon of chopped fresh parsley or basil to the bread crumbs, garlic, and oregano.
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11
Serving Suggestions for Crisp Crusted Flounder
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FlounderFlounder
12
A raw shredded carrot salad dressed with a garlicky vinegar and oil dressing or sauteed asparagus. Because of the bread-crumb coating, you wont need a starch.
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Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Santi Sortesele Pinot Grigio. It has 4.4 out of 5 stars and a bottle costs about 17 dollars.
Santi Sortesele Pinot Grigio
Santi Sortesele Pinot Grigio
Straw yellow hue, accompanied by a close-focused nose of pear, apricot and white flowers. The fruity palate, with top notes of stone fruit, shows ripeness and roundness well supported by an elegant acidity and savoriness, ensuring a long, lingering finish.
DifficultyMedium
Ready In30 m.
Servings4
Health Score10
Dairy Free
DietsDairy FreePescatarian
Dish TypesLunchMain CourseMain DishDinner
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