Crisp Cajun Panfish

Name: Crisp Cajun Panfish
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 8
Cuisine: Creole, Cajun
Ingredients: 2 teaspoons Cajun seasoning; 6 Tbsps canola oil; 2 eggs; 250 grams all-purpose flour; 0 teaspoons ground cinnamon; 2 teaspoons pepper; 907 grams bass or perch fillets; 120 milliliters mashed potato flakes; 2 teaspoons salt; 59 milliliters water

The recipe Crisp Cajun Panfish can be made in about 40 minutes. Watching your figure? This dairy free and pescatarian recipe has 381 calories, 28g of protein, and 13g of fat per serving. This recipe serves 8. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe is typical of Creole cuisine. Head to the store and pick up cajun seasoning, perch fillets, potato flakes, and a few other things to make it today. If you like this recipe, you might also like recipes such as Cajun Chicken Pasta, Blackened Cajun Chicken, and Cajun Cuisine: Vegan Jambalaya.

Instructions

In a large resealable plastic bag, combine the first five ingredients.

Equipment you will use

Ziploc Bags

Add fish, one piece at a time; shake to coat.

Ingredients you will need

Shake

Fish

Whisk eggs and water in a shallow dish.

Ingredients you will need

Water

Egg

Equipment you will use

Whisk

Place potato flakes in another shallow dish. Dip each fillet in eggs, then coat with potato flakes. Dip fish again in eggs and potato flakes.

Ingredients you will need

Instant Potatoes Flakes

Egg

Fish

Dip

In a large skillet, heat 3 tablespoons oil over medium-high heat. Cook fish in batches for 3-4 minutes on each side or until fish flakes easily with a fork, adding oil as needed.

Ingredients you will need

Fish

Cooking Oil