Crisp Cajun Panfish

Name: Crisp Cajun Panfish
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 8
Cuisine: Creole, Cajun
Ingredients: 2 teaspoons Cajun seasoning; 6 Tbsps canola oil; 2 eggs; 473 milliliters all-purpose flour; 0 teaspoons ground cinnamon; 2 teaspoons pepper; 907 grams bass or perch fillets; 473 milliliters mashed potato flakes; 2 teaspoons salt; 59 milliliters water

Crisp Cajun Panfish takes about 40 minutes from beginning to end. This recipe serves 8. One serving contains 381 calories, 28g of protein, and 13g of fat. It is a good option if you're following a dairy free and pescatarian diet. A mixture of cajun seasoning, ground cinnamon, salt, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe is typical of Cajun cuisine.

Instructions

In a large resealable plastic bag, combine the first five ingredients.

Equipment you will use

Ziploc Bags

Add fish, one piece at a time; shake to coat.

Ingredients you will need

Shake

Fish

Whisk eggs and water in a shallow dish.

Ingredients you will need

Water

Egg

Equipment you will use

Whisk

Place potato flakes in another shallow dish. Dip each fillet in eggs, then coat with potato flakes. Dip fish again in eggs and potato flakes.

Ingredients you will need

Instant Potatoes Flakes

Egg

Fish

Dip

In a large skillet, heat 3 tablespoons oil over medium-high heat. Cook fish in batches for 3-4 minutes on each side or until fish flakes easily with a fork, adding oil as needed.

Ingredients you will need

Fish

Cooking Oil

Equipment you will use

Frying Pan

Equipment

Ziploc Bags

Whisk

Frying Pan

Ingredients

Servings:

2teaspoons

Cajun seasoning 6Tbsps

canola oil 2

eggs 473milliliters

all-purpose flour 0teaspoons

ground cinnamon 2teaspoons

pepper 907grams

bass or perch fillets 473milliliters

mashed potato flakes 2teaspoons

salt 59milliliters

water

Recommended wine: Cream Sherry, Port, Moscato Dasti

Crisp works really well with Cream Sherry, Port, and Moscato d'Asti. A common wine pairing rule is to make sure your wine is sweeter than your food. Delicate desserts go well with Moscato d'Asti, nutty desserts with cream sherry, and caramel or chocolate desserts pair well with port. The NV Johnson Estate Cream Sherry with a 5 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.

NV Johnson Estate Cream Sherry

Very aromatic with notes of hazelnut, vanilla, and a touch of oak followed by sweet raisins and a touch of yeast. Clean lasting finish. Good now but will reward those allow it to age"". A favorite pre-prandial beverage. Consider it with nuts before dinner as an aperitif, or after dinner with dessert, especially chocolates and fruit-based desserts. Also wonderful on cold afternoons, served with biscotti to dip in ""Italian-style"". "