Creole Tuna

Name: Creole Tuna
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps butter; 397 grams can stewed tomatoes; 170 grams can tuna, drained and flaked; 4 servings Hot cooked rice, optional; 1 teaspoon Creole seasoning; 2 Tbsps all-purpose flour; 59 milliliters chopped green pepper; 79 milliliters milk; 0 teaspoons pepper; 1 teaspoons salt; 1 teaspoons sugar

The recipe Creole Tuna can be made in roughly 15 minutes. For 71 cents per serving, you get a main course that serves 4. Watching your figure? This pescatarian recipe has 254 calories, 13g of protein, and 7g of fat per serving. A mixture of pepper, sugar, flour, and a handful of other ingredients are all it takes to make this recipe so scrumptious. If you like this recipe, take a look at these similar recipes: Creole Tunan and Rice, Creole Tuna Portabella Melts, and King Creole Tuna Steaks.

Instructions

In a large saucepan, saute green pepper in butter until tender. Stir in the flour, sugar, salt and pepper until blended. Gradually add milk, stirring constantly. Stir in tomatoes. Bring to a boil; cook and stir for 2 minutes.

Ingredients you will need

Salt And Pepper

Green Pepper

Tomato

Butter

All Purpose Flour

Sugar

Milk

Equipment you will use

Sauce Pan

Add tuna and Creole seasoning; heat through.

Ingredients you will need

Creole Seasoning

Tuna

Serve with rice if desired.

Ingredients you will need

Rice

Equipment

Sauce Pan

Ingredients

Servings:

2Tbsps

butter 397grams

can stewed tomatoes 170grams

can tuna, drained and flaked 4servings

Hot cooked rice, optional 1teaspoon

Creole seasoning 2Tbsps

all-purpose flour 59milliliters

chopped green pepper 79milliliters

Recommended wine: Pinot Noir, Merlot, Rose Wine

Pinot Noir, Merlot, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Hartford Court Russian River Pinot Noir ( half-bottle) with a 4.6 out of 5 star rating seems like a good match. It costs about 22 dollars per bottle.

Hartford Court Russian River Pinot Noir ( half-bottle)

Aromas of black cherry, allspice, black currant and loam are followed by flavors of wild raspberries, dark berries and a crushed rock minerality. The dense entry is followed by a sweet and juicy mouth feel, supported by acidity, silky tannins and a subtle earthy finish.