Creamy Tomato Soup

Name: Creamy Tomato Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 822 grams diced tomatoes, undrained; 1 cups shredded carrot; 397 grams chicken broth; 1 Tb dried basil; 4 cloves garlic, minced; 1 teaspoon kosher salt; 1 Tbsp reserved oil from sun-dried tomatoes, or olive oil; 1 cup chopped onion; 1 teaspoons dried oregano; 6 servings Optional: Parmesan cheese and fresh basil for garnish; 0 teaspoons pepper; 1 teaspoons optional: red pepper flakes; 85 grams reduced fat cream cheese; 1 teaspoon sugar; 1 cups sliced sun-dried tomatoes, packed in oil

Creamy Tomato Soup might be just the main course you are searching for. This recipe makes 6 servings with 249 calories, 16g of protein, and 13g of fat each. This recipe covers 19% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Autumn. If you have olive oil, optional: pepper flakes, reduced fat cream cheese, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes about 45 minutes.