Creamy Date Shake

Name: Creamy Date Shake
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 3
Cuisine: Global
Ingredients: 118 milliliters chopped pitted dates; 5 ice cubes; 532 milliliters vanilla nonfat frozen yogurt; 177 milliliters skim milk; 1 teaspoon vanilla extract

Creamy Date Shake might be just the beverage you are searching for. This recipe serves 3. Watching your figure? This gluten free, primal, and vegetarian recipe has 268 calories, 11g of protein, and 1g of fat per serving. A mixture of dates, skim milk, vanilla nonfat yogurt, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Combine first 4 ingredients in blender, and process until dates are finely chopped. With blender on, add ice cubes, 1 at a time, and process until smooth.

Ingredients you will need

Ice Cubes