Cranberry Pork Tenderloin

Cranberry Pork Tenderloin
Cranberry Pork Tenderloin might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 273 calories, 25g of protein, and 11g of fat per serving. This recipe serves 4. This recipe covers 17% of your daily requirements of vitamins and minerals. If you have chicken broth, pepper, onion, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

1
Preheat oven to 35
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OvenOven
2
In a large frying pan, heat 1 tbsp. oil over medium-high heat. Season pork with salt and pepper; brown lightly all over, about 5 minutes.
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Salt And PepperSalt And Pepper
PorkPork
Cooking OilCooking Oil
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Frying PanFrying Pan
3
Transfer pork to a foil-lined 9- by 13-in. baking pan.
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PorkPork
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Baking PanBaking Pan
Aluminum FoilAluminum Foil
4
Add remaining 1 tbsp. oil to frying pan, reduce heat to medium, and add onion. Cook, stirring, until softened, 3 minutes.
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OnionOnion
Cooking OilCooking Oil
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5
Add garlic; cook 1 minute, then pour in chicken broth, cranberry sauce, rosemary, and vinegar. Cook 2 minutes.
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Cranberry SauceCranberry Sauce
Chicken BrothChicken Broth
RosemaryRosemary
VinegarVinegar
GarlicGarlic
6
Pour hot cranberry sauce over pork and bake, uncovered, until an instant-read thermometer inserted into meat registers 160, about 20 minutes.
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Cranberry SauceCranberry Sauce
MeatMeat
PorkPork
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Kitchen ThermometerKitchen Thermometer
OvenOven
7
Let pork rest 10 minutes, then slice and serve with sauce.
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SauceSauce
PorkPork

Recommended wine: Malbec, Pinot Noir, Sangiovese

Malbec, Pinot Noir, and Sangiovese are great choices for Pork Tenderloin. Pinot noir's light body is great for lean cuts, medium bodied sangiovese complement meaty sauces, stews, and other multi-ingredient dishes, and full-bodied tannic malbec pairs with fatty cuts and barbecue. One wine you could try is Finca La Malena Malbec. It has 5 out of 5 stars and a bottle costs about 14 dollars.
Finca La Malena Malbec
Finca La Malena Malbec
100% Malbec from eastern Mendoza. Limestone and clay soils, cool winters and warm summers provide great fruit concentration, and smooth tannins. Dark ruby in color reflecting light in an array of orange/purple hues. Pleasant nose filled with hints of red forest fruits and herbs. Young round tannins give it a silky sensuous texture that leads to a rich mouthfeel. Mouthwatering layers of red berries, plum, vanilla and spice open as it warms up, delivering a rich varietal character. A delicate finish that bridges the gap between drinks and lingers well after the last sip.
DifficultyHard
Ready In50 m.
Servings4
Health Score12
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