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Crab, Shrimp, and Mango Salad with Yuzu Vinaigrette

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Crab, Shrimp, and Mango Salad with Yuzu Vinaigrette

Crab, Shrimp, and Mango Salad with Yuzu Vinaigrette

Crab, Shrimp, and Mango Salad with Yuzu Vinaigrette is a gluten free, dairy free, and pescatarian main course. This recipe covers 29% of your daily requirements of vitamins and minerals. One serving contains 468 calories, 25g of protein, and 32g of fat. This recipe serves 4. A mixture of firm-ripe mangoes, ginger, crab, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the mangoes you could follow this main course with the Coconut Panna Cotta with Passionfruit and Mangoes as a dessert. From preparation to the plate, this recipe takes around 35 minutes.

Instructions

1
Make vinaigrette: In a medium bowl, combine zest, juice, salt, and pepper. Gradually whisk in olive oil. Set aside.
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VinaigretteVinaigrette
Olive OilOlive Oil
PepperPepper
JuiceJuice
SaltSalt
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2
Make mayo: In a small bowl, stir together all ingredients. Chill until used.
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MayonnaiseMayonnaise
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3
Cut cheeks from mangoes, peel fruit, and thinly slice crosswise.
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MangoMango
FruitFruit
4
Cut remaining fruit from pits, peel, and thinly slice.
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FruitFruit
5
In a medium bowl, stir crab and shrimp with 2 tbsp. vinaigrette to blend.
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VinaigretteVinaigrette
ShrimpShrimp
CrabCrab
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6
In another bowl, gently mix mangoes and arugula with remaining vinaigrette. Spoon salad onto plates and top with crab mixture.
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VinaigretteVinaigrette
ArugulaArugula
MangoMango
CrabCrab
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7
Sprinkle with lime leaves.
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Lime LeavesLime Leaves
8
Serve mayo on the side to dot over salads.
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MayonnaiseMayonnaise
9
*Buy shelled crab from a good fish market, or shell your own meat from a 1 3/4-lb. cooked crab (less pricey). Look for sustainable, wild Oregon pink shrimp. Find kaffir lime leaves at Asian markets.
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Kaffir Lime LeavesKaffir Lime Leaves
Cooked CrabmeatCooked Crabmeat
ShrimpShrimp
CrabCrab
FishFish
MeatMeat

Equipment

Recommended wine: Pinot Grigio, Riesling, Sauvignon Blanc

Shrimp works really well with Pinot Grigio, Riesling, and Sauvignon Blanc. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. The St. Michael-Eppan Anger Pinot Grigio with a 4.3 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.
St. Michael-Eppan Anger Pinot Grigio
St. Michael-Eppan Anger Pinot Grigio
Depending on the soil and microclimate, Pinot gris varies from a simple everyday wine all the way up to absolute top growths. The warm, sun-exposed vineyards of the Anger sites, with their loamy limestone gravel soils, are a textbook example. The Anger Alto Adige Pinot Grigio has a noble structure, nice balance and fine acidity – making it an absolute pleasure to drink. The strong white goes well with fish and fish soup, guinea fowl breast or veal fillet.
DifficultyHard
Ready In35 m.
Servings4
Health Score25
Dairy FreeGluten Free
DietsGluten FreeDairy FreePescatarian
Dish TypesLunchMain CourseMain DishDinner
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