Crab and Grilled Corn Salad

Crab and Grilled Corn Salad
Crab and Grilled Corn Salad might be just the side dish you are searching for. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 203 calories, 14g of protein, and 9g of fat per serving. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 6. From preparation to the plate, this recipe takes around 30 minutes. The Fourth Of July will be even more special with this recipe. If you have green onions, boston lettuce leaves, canola mayonnaise, and a few other ingredients on hand, you can make it.

Instructions

1
Heat a large grill pan over medium-high heat.
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Grill PanGrill Pan
2
Place corn in pan; cook 8 minutes or until slightly charred, turning frequently. Cool slightly.
Ingredients you will need
CornCorn
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Frying PanFrying Pan
3
Cut kernels from ears of corn; place in a large bowl.
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Corn On The CobCorn On The Cob
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BowlBowl
4
Add celery and next 4 ingredients (through crabmeat) to corn; toss gently to combine.
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CrabmeatCrabmeat
CeleryCelery
CornCorn
5
Combine lime juice, mayonnaise, black pepper, salt, and ground red pepper in a small bowl, stirring well with a whisk.
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Ground Cayenne PepperGround Cayenne Pepper
Black PepperBlack Pepper
Lime JuiceLime Juice
MayonnaiseMayonnaise
SaltSalt
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WhiskWhisk
BowlBowl
6
Pour dressing over crab mixture; toss gently to coat.
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CrabCrab
7
Serve salad over lettuce leaves.
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Lettuce LeafLettuce Leaf

Recommended wine: Chardonnay, Muscadet, Riesling

Chardonnay, Muscadet, and Riesling are my top picks for Shellfish. Buttery chardonnay is great for scallops, shrimp, crab, and lobster, while muscadet is a classic pick for mussels, oysters, and clams. If you've got some spice in your shellfish, a semi-dry riesling can balance out the heat. The Chateau Ste. Michelle Indian Wells Chardonnay Wine with a 5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.
Chateau Ste. Michelle Indian Wells Chardonnay Wine
Chateau Ste. Michelle Indian Wells Chardonnay Wine
"Our Indian Wells Chardonnay delivers an appealing tropical fruit character typical of warm sites like the Wahluke Slope. I like this Chardonnay's ripe pineapple and butterscotch flavors and rich, creamy texture. Try it with Scallops, scampi or pasta with rich sauces." - Bob Bertheau
DifficultyMedium
Ready In30 m.
Servings6
Health Score19
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