Cottage Cheese Cantaloupe Salad

Name: Cottage Cheese Cantaloupe Salad
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Global
Ingredients: 1 medium cantaloupe, quartered and seeded; 454 grams cups 1% cottage cheese; 59 milliliters reduced-fat granola; 2 kiwifruit, peeled and sliced; 1 Leaf lettuce; 118 milliliters raisins; 59 milliliters chopped walnuts

Cottage Cheese Cantaloupe Salad is a lacto ovo vegetarian main course. This recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains around 17g of protein, 12g of fat, and a total of 322 calories. From preparation to the plate, this recipe takes roughly 10 minutes. A mixture of cantaloupe, walnuts, raisins, and a handful of other ingredients are all it takes to make this recipe so tasty.

Instructions

In a small bowl, combine the cottage cheese, raisins and walnuts. Spoon into cantaloupe wedges.

Ingredients you will need

Cottage Cheese

Cantaloupe

Raisins

Walnuts

Equipment you will use

Bowl

Sprinkle with granola; top with kiwi.

Ingredients you will need

Granola

Kiwi

Serve immediately on lettuce-lined plates.

Ingredients you will need

Lettuce

Equipment

Bowl

Ingredients

Servings:

1medium

cantaloupe, quartered and seeded 454grams

cups 1% cottage cheese 59milliliters

reduced-fat granola 2

kiwifruit, peeled and sliced 1Leaf

lettuce 118milliliters

raisins 59milliliters

chopped walnuts

Recommended wine: Chardonnay, Sauvignon Blanc, Gruener Veltliner

Salad on the menu? Try pairing with Chardonnay, Sauvignon Blanc, and Gruener Veltliner. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Bien Nacido Estate Chardonnay with a 4.9 out of 5 star rating seems like a good match. It costs about 53 dollars per bottle.

Bien Nacido Estate Chardonnay

Inviting aromas of meyer lemon, chamomile and cut straw burst out of the glass. The bright entry yields to a dense and energetic palate that is all straight lines and mouth watering minerality.