Costa Rican Tilapia

Name: Costa Rican Tilapia
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 6
Cuisine: Global
Ingredients: 425 grams black beans or 1 (15 ounce) can pinto beans, drained, rinsed; 794 grams diced tomatoes, un-drained; 0 teaspoons cayenne pepper; 4 Tbsps finely chopped fresh cilantro or 4 tablespoons parsley, divided; 4 teaspoons minced garlic, divided; 1 teaspoons fresh ground black pepper; 2 teaspoons kosher salt, divided; 3 Tbsps fresh lime juice; 3 Tbsps olive oil, divided; 237 milliliters chopped onion; 2 oranges, peeled, seeded, coarsely chopped; 1 teaspoon dried oregano leaves; 177 milliliters long-grain rice; 0 teaspoons sugar; 850 grams tilapia fillets

Costa Rican Tilapian is a gluten free, dairy free, and pescatarian main course. This recipe serves 6. One serving contains 428 calories, 37g of protein, and 10g of fat. This recipe covers 30% of your daily requirements of vitamins and minerals. If you have garlic, kosher salt, cilantro, and a few other ingredients on hand, you can make it. To use up the oranges you could follow this main course with the Honey Custards with Blood Oranges and Candied Lemon as a dessert.

Ingredients

Servings:

425grams

black beans or 1 (15 ounce) can pinto beans, drained, rinsed 794grams

diced tomatoes, un-drained 0teaspoons

cayenne pepper 4Tbsps

finely chopped fresh cilantro or 4 tablespoons parsley, divided 4teaspoons

minced garlic, divided 1teaspoons

fresh ground black pepper 2teaspoons

kosher salt, divided 3Tbsps

fresh lime juice 3Tbsps

olive oil, divided 237milliliters

chopped onion 2

oranges, peeled, seeded, coarsely chopped 1teaspoon

dried oregano leaves 177milliliters

long-grain rice 0teaspoons

sugar 850grams

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The GIFFT by Kathie Lee Gifford Pinot Grigio with a 4.8 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.