Cornmeal Waffles

Name: Cornmeal Waffles
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 12
Cuisine: Global
Ingredients: 2 Tbsps baking powder; 1 teaspoons baking soda; 355 milliliters cornmeal; 4 egg whites; 414 milliliters nonfat buttermilk; 3 Tbsps white sugar; 237 milliliters whole wheat flour

Cornmeal Waffles might be just the morn meal you are searching for. This recipe covers 6% of your daily requirements of vitamins and minerals. Watching your figure? This vegetarian recipe has 140 calories, 6g of protein, and 1g of fat per serving. This recipe serves 12. From preparation to the plate, this recipe takes roughly 50 minutes. If you have flour, baking soda, egg whites, and a few other ingredients on hand, you can make it.

Instructions

Preheat a waffle iron, and coat with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Waffle Iron

In a medium bowl, stir together the whole wheat flour, cornmeal, sugar, baking powder and baking soda. Make a well in the center, and stir in the buttermilk just until smooth. In a separate bowl, whip egg whites with an electric mixer until thick enough to hold a soft peak. Carefully fold the egg whites into the batter.

Ingredients you will need

Whole Wheat Flour

Baking Soda

Buttermilk

Egg Whites

Cornmeal

Sugar

Equipment you will use

Hand Mixer

Bowl

Spoon batter onto the hot waffle iron in an amount appropriate for your iron. Close, and cook until the iron stops steaming, and the waffles are golden brown.

Equipment you will use

Waffle Iron