Cornmeal Catfish With Corn Salsa

Name: Cornmeal Catfish With Corn Salsa
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 3
Cuisine: Mexican
Ingredients: 1 avocado, pitted, and cut into cubes; 454 grams can black beans, rinsed and drained; 4 teaspoons canola oil; 680 grams catfish fillets each); 0 teaspoons cayenne pepper; 237 milliliters cornmeal; 1 ear corn, kernels removed from the cob; 1 jalapeno, minced; 1 Juice of lime, plus wedges for garnish; 3 servings salt and black pepper

Need a gluten free, dairy free, and pescatarian main course? Cornmeal Catfish With Corn Salsa could be a tremendous recipe to try. This recipe serves 3. This recipe covers 43% of your daily requirements of vitamins and minerals. One portion of this dish contains about 54g of protein, 26g of fat, and a total of 747 calories. If you have avocado, jalapeno, salt and pepper, and a few other ingredients on hand, you can make it. To use up the juice of lime you could follow this main course with the Cranberry-Orange Juice Slushee as a dessert. From preparation to the plate, this recipe takes about 30 minutes.

Ingredients

Servings:

avocado, pitted, and cut into cubes 454grams

can black beans, rinsed and drained 4teaspoons

canola oil 680grams

catfish fillets each)0teaspoons

cayenne pepper 237milliliters

cornmeal 1

ear corn, kernels removed from the cob 1

jalapeno, minced 1

Juice of lime, plus wedges for garnish 3servings

salt and black pepper

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Catfish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Skyfall Pinot Gris with a 4.8 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.