Cornflake-Crusted Halibut with Chile-Cilantro Aioli

Name: Cornflake-Crusted Halibut with Chile-Cilantro Aioli
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 473 milliliters cornflakes, finely crushed; 1 large egg white, lightly beaten; 3 Tbsps fat-free mayonnaise; 237 milliliters fat-free milk; 28 grams 1/4 cup all-purpose flour (about; 2 Tbsps minced fresh cilantro; 1 garlic clove, minced; 680 grams halibut fillets; 4 lemon wedges; 2 Tbsps olive oil; 1 teaspoons salt; 1 serrano chile, seeded and minced

Need a pescatarian main course? Cornflake-Crusted Halibut with Chile-Cilantro Aioli could be an excellent recipe to try. This recipe serves 4. One portion of this dish contains approximately 38g of protein, 10g of fat, and a total of 359 calories. This recipe covers 32% of your daily requirements of vitamins and minerals. Head to the store and pick up flour, olive oil, egg white, and a few other things to make it today. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

To prepare aioli, combine cilantro, mayonnaise, serrano, and minced garlic, stirring well.

Ingredients you will need

Minced Garlic

Mayonnaise

Cilantro

Aioli

To prepare fish, combine milk and egg white in a shallow dish, stirring well with a whisk.

Ingredients you will need

Egg Whites

Fish

Milk

Equipment you will use

Whisk

Combine cornflakes, flour, salt, and black pepper in another shallow dish.

Ingredients you will need

Black Pepper

Corn Flakes

All Purpose Flour

Salt

Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Dip fish in milk mixture, and dredge in cornflake mixture.

Ingredients you will need

Olive Oil

Fish

Milk

Dip

Equipment you will use

Frying Pan

Add fish to pan, and cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

Ingredients you will need

Fish

Equipment you will use

Frying Pan

Serve fish with aioli and lemon wedges.

Ingredients you will need

Lemon Wedge

Aioli

Fish

Equipment

Whisk

Frying Pan

Ingredients

Servings:

0teaspoons

black pepper 473milliliters

cornflakes, finely crushed 1large

egg white, lightly beaten 3Tbsps

fat-free mayonnaise 237milliliters

fat-free milk 28grams

1/4 cup all-purpose flour (about 2Tbsps

minced fresh cilantro 1

garlic clove, minced 680grams

serrano chile, seeded and minced

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Halibut. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Caposaldo Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.