Corn, Cranberry Bean, And Fried-okra Salad

Name: Corn, Cranberry Bean, And Fried-okra Salad
Prep time: 24 min
Cook time: 24 min
Total time: 24 min
Yield: 6
Cuisine: Global
Ingredients: 473 milliliters oz baby spinach; 6 servings Coarse salt and freshly ground pepper; 59 milliliters cornmeal; 237 milliliters ozs fresh cranberry beans, shelled; 1 teaspoon Dijon mustard; 2 ears of corn, shucked and halved; 59 milliliters all-purpose flour; 118 milliliters fresh basil, leaves torn if large; 591 milliliters oz lambs quarter; 113 grams okra, stems removed, halved lengthwise and quartered if large; 59 milliliters extra-virgin olive oil; 6 servings Vegetable oil, for frying; 2 Tbsps white-wine vinegar

Corn, Cranberry Bean, And Fried-okra Salad might be just the main course you are searching for. This recipe serves 6. Watching your figure? This dairy free recipe has 490 calories, 22g of protein, and 35g of fat per serving. From preparation to the plate, this recipe takes roughly 24 minutes. Head to the store and pick up lamb's quarter, cranberry beans, cornmeal, and a few other things to make it today. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert.