Corn, Black Bean and Pepper Jack Burritos

Name: Corn, Black Bean and Pepper Jack Burritos
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Mexican
Ingredients: 397 grams black beans, rinsed and drained; 237 milliliters cherry tomatoes, halved; 237 milliliters frozen corn kernels; 1 Tbsp lime juice; 1 small onion, chopped; 170 grams low-fat pepper Jack, shredded; 4 servings Salt; 4 10-inchs 10-inch whole-wheat tortillas; 2 teaspoons vegetable oil

Corn, Black Bean and Pepper Jack Burritos might be just the main course you are searching for. Watching your figure? This gluten free and vegetarian recipe has 528 calories, 24g of protein, and 20g of fat per serving. This recipe serves 4. This recipe covers 21% of your daily requirements of vitamins and minerals. Head to the store and pick up salt, vegetable oil, onion, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. This recipe is typical of Mexican cuisine.

Instructions

Preheat oven to 300F. Wrap tortillas in foil and heat until warm and soft, about 10 minutes.

Ingredients you will need

Wrap

Equipment you will use

Aluminum Foil

Oven

Remove from oven and keep wrapped until ready to use.

Equipment you will use

Oven

While tortillas are heating, warm vegetable oil in a medium skillet over medium heat.

Ingredients you will need

Vegetable Oil

Tortilla

Equipment you will use

Frying Pan

Add onion and cook, stirring frequently, until softened, 3 to 5 minutes. Stir in black beans, corn and cherry tomatoes and cook until completely heated through, about 5 minutes. Stir in lime juice. Season with salt to taste.

Ingredients you will need

Cherry Tomato

Black Beans

Lime Juice

Onion

Corn

Salt

Place a tortilla on counter. Spoon 1/4 of filling along center of tortilla.

Ingredients you will need

Tortilla

Sprinkle with 1/4 of cheese. Fold sides in over filling, then roll up tortilla to enclose. Repeat with remaining tortillas, filling and cheese.

Ingredients you will need

Tortilla

Cheese

Roll

Cut burritos in half on diagonal.

Serve immediately.

Equipment

Aluminum Foil

Oven

Frying Pan

Ingredients

Servings:

397grams

black beans, rinsed and drained 237milliliters

cherry tomatoes, halved 237milliliters

frozen corn kernels 1Tbsp

lime juice 1small

onion, chopped 170grams

low-fat pepper Jack, shredded 4servings

Salt 410-inchs

10-inch whole-wheat tortillas 2teaspoons

vegetable oil

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Mexican works really well with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Dragonette Cellars Sta. Rita Hills Pinot Noir with a 4.8 out of 5 star rating seems like a good match. It costs about 45 dollars per bottle.