Corn and Two-Bean Burgers with Chipotle Ketchup
Corn and Two-Bean Burgers with Chipotle Ketchup requires roughly 45 minutes from start to finish. For $1.34 per serving, you get a main course that serves 4. One portion of this dish contains roughly 21g of protein, 12g of fat, and a total of 495 calories. This recipe is typical of American cuisine. Head to the store and pick up olive oil, lime juice, chipotle chile powder, and a few other things to make it today. To use up the egg you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. It is a good option if you're following a dairy free diet.
To prepare burgers, heat oil in a large nonstick skillet over medium-high heat.
Combine kidney beans and black beans in a large bowl; partially mash with a fork.
Add breadcrumbs, corn, onion, and egg; stir until well blended. Form bean mixture into 4 (1/2-inch-thick) patties.
Add patties to pan; cook 4 minutes on each side or until crisp and beginning to brown.
To prepare ketchup, combine ketchup, honey, lime juice, chile powder, and cumin, stirring with a whisk.
Spread 1 tablespoon ketchup on bottom half of each bun; top each serving with a patty, 1 lettuce leaf and 1 tomato slice (if desired), and top half of bun.