Corn and Two-Bean Burgers with Chipotle Ketchup

Name: Corn and Two-Bean Burgers with Chipotle Ketchup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 425 grams black beans, rinsed and drained; 425 grams kidney beans, rinsed and drained; 1 teaspoons chipotle chile powder; 59 milliliters canned whole-kernel yellow corn, drained; 79 milliliters dry breadcrumbs; 1 large egg; 1 teaspoons ground cumin; 227 grams Kaiser rolls or hamburger buns; 1 teaspoon honey; 79 milliliters ketchup; 1 teaspoon lime juice; 2 Tbsps olive oil; 59 milliliters prechopped onion

Corn and Two-Bean Burgers with Chipotle Ketchup requires roughly 45 minutes from start to finish. For $1.34 per serving, you get a main course that serves 4. One portion of this dish contains roughly 21g of protein, 12g of fat, and a total of 495 calories. This recipe is typical of American cuisine. Head to the store and pick up olive oil, lime juice, chipotle chile powder, and a few other things to make it today. To use up the egg you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. It is a good option if you're following a dairy free diet.

Instructions

To prepare burgers, heat oil in a large nonstick skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Combine kidney beans and black beans in a large bowl; partially mash with a fork.

Ingredients you will need

Kidney Beans

Black Beans

Equipment you will use

Bowl

Add breadcrumbs, corn, onion, and egg; stir until well blended. Form bean mixture into 4 (1/2-inch-thick) patties.

Ingredients you will need

Breadcrumbs

Onion

Corn

Egg

Add patties to pan; cook 4 minutes on each side or until crisp and beginning to brown.

Equipment you will use

Frying Pan

To prepare ketchup, combine ketchup, honey, lime juice, chile powder, and cumin, stirring with a whisk.

Ingredients you will need

Chili Powder

Lime Juice

Ketchup

Cumin

Honey

Equipment you will use

Whisk

Spread 1 tablespoon ketchup on bottom half of each bun; top each serving with a patty, 1 lettuce leaf and 1 tomato slice (if desired), and top half of bun.

Ingredients you will need

Lettuce Leaf