Cook the Book: Strip Steak with Black Beans, Corn, and Cilantro

Name: Cook the Book: Strip Steak with Black Beans, Corn, and Cilantro
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters drained canned black beans; 237 milliliters frozen yellow corn kernels, thawed; 237 milliliters chopped fresh cilantro; 1 Tbsp minced garlic; 1 Tbsp very finely diced jalapeño chile (seeds removed); 59 milliliters fresh lime juice; 1 Tbsp olive oil; 4 servings Salt and freshly ground black pepper; 2 Tbsps gluten-free soy sauce; 4 strip steaks (about 1 pound total); 237 milliliters diced tomatoes; 118 milliliters finely diced yellow onion

Cook the Book: Strip Steak with Black Beans, Corn, and Cilantro might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains approximately 53g of protein, 36g of fat, and a total of 641 calories. This recipe covers 33% of your daily requirements of vitamins and minerals. If you have olive oil, very jalapeño chile, garlic, and a few other ingredients on hand, you can make it. To use up the soy sauce you could follow this main course with the Lemon Cornmeal Cakes with Lapsang Souchong Chocolate Sauce as a dessert. It is perfect for valentin day. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Preheat the grill or a grill pan. In a small bowl, whisk together the soy sauce, garlic, and oil.

Ingredients you will need

Soy Sauce

Garlic

Cooking Oil

Equipment you will use

Grill Pan

Grill

Whisk

Bowl

Spread the mixture over the steaks and marinate for 30 minutes. Grill the steaks to the desired doneness, 4 to 5 minutes per side for medium-rare.

Ingredients you will need

Spread

Steak

Equipment you will use

Grill

Meanwhile, in a medium bowl, combine the black beans, cilantro, tomatoes, corn, onions, juice, and chile. Season with the salt and pepper.

Ingredients you will need

Salt And Pepper

Black Beans

Cilantro

Tomato

Onion

Chili Pepper

Juice

Corn

Equipment you will use

Bowl

Remove the steaks from the grill and place on plates.

Ingredients you will need

Steak

Equipment you will use

Grill

Serve the black bean and corn mixture on top.

Ingredients you will need

Corn

Equipment

Ingredients

Servings:

473milliliters

drained canned black beans 237milliliters

frozen yellow corn kernels, thawed 237milliliters

chopped fresh cilantro 1Tbsp

minced garlic 1Tbsp

very finely diced jalapeño chile (seeds removed)59milliliters

fresh lime juice 1Tbsp

olive oil 4servings

Salt and freshly ground black pepper 2Tbsps

gluten-free soy sauce 4

strip steaks (about 1 pound total)237milliliters

diced tomatoes 118milliliters

finely diced yellow onion

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Steak can be paired with Merlot, Cabernet Sauvignon, and Pinot Noir. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The Beringer Howell Mountain Bancroft Ranch Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 35 dollars per bottle.