Cook the Book: Corn Soup with Lobster and Avocado

Cook the Book: Corn Soup with Lobster and Avocado
Cook the Book: Corn Soup with Lobster and Avocado is a gluten free and pescatarian recipe with 4 servings. One serving contains 545 calories, 20g of protein, and 29g of fat. This recipe covers 29% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of salt and pepper, milk, pepper flakes, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the hass avocados you could follow this main course with the Chocolate Avocado Milkshake as a dessert. It will be a hit at your Autumn event.

Instructions

1
Cut the corn kernels off the cobs into a large pot, scraping the cobs to re-lease all the milky juice. Break each cob in two or three pieces. Put all thecobs into the pot along with the milk.
Ingredients you will need
Corn KernelsCorn Kernels
JuiceJuice
MilkMilk
Equipment you will use
PotPot
2
Add red pepper flakes and season with salt and pepper. Bring to a simmer over medium heat. Adjust the heat to maintain a very low simmer, cover, and cook for 30 minutes.
Ingredients you will need
Red Pepper FlakesRed Pepper Flakes
Salt And PepperSalt And Pepper
3
Using tongs, remove and discard the cobs. Purée the soup in a food processor, then strain it through a fine-mesh sieve into a bowl. Rinse out the pot then pour the puréed soup back in the pot. Taste, season with salt and pepper, then refrigerate the soup until cold.
Ingredients you will need
Salt And PepperSalt And Pepper
SoupSoup
Equipment you will use
Food ProcessorFood Processor
SieveSieve
TongsTongs
BowlBowl
PotPot
4
Pour the soup into individual chilled bowls.
Ingredients you will need
SoupSoup
Equipment you will use
BowlBowl
5
Garnish, dividing the lobsterand avocado cubes between the bowls.
Ingredients you will need
Avocado CubesAvocado Cubes
Equipment you will use
BowlBowl
6
Serve with a squeeze of lime and lots of chopped cilantro.
Ingredients you will need
CilantroCilantro
LimeLime
DifficultyMedium
Ready In45 m.
Servings4
Health Score28
Dish TypesSoup
OccasionsFallWinter
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