Cod With Pine Nut Brown Butter and Garlicky Spinach

Name: Cod With Pine Nut Brown Butter and Garlicky Spinach
Prep time: 21 min
Cook time: 21 min
Total time: 21 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 1 Tbsp butter; 2 garlic cloves, minced; 3 Tbsps fresh lemon juice, divided; 4 servings Lemon wedges; 3 teaspoons olive oil, divided; 3 Tbsps pine nuts; 1 teaspoons salt; 567 grams cod or sole fillets (about each); 567 grams packages fresh spinach, washed and trimmed

Cod With Pine Nut Brown Butter and Garlicky Spinach might be just the main course you are searching for. This gluten free, primal, and pescatarian recipe serves 4. One serving contains 241 calories, 23g of protein, and 14g of fat. Head to the store and pick up pepper, spinach, pine nuts, and a few other things to make it today. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes approximately 21 minutes.

Instructions

Melt butter in large, heavy nonstick skillet over medium heat.

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Butter

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Frying Pan

Add nuts and 2 tablespoons lemon juice, and stir; cook 1 minute or until nuts are golden brown.

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Lemon Juice

Nuts

Remove from pan and set aside.

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Frying Pan

Season fish with salt and pepper.

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Salt And Pepper

Fish

Add 2 teaspoons oil to skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Add fish; cook 2 minutes per side, until it flakes.

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Fish

Transfer to platter; place nuts on top of fish. Tent with foil to keep warm.

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Fish

Nuts

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Aluminum Foil

Wipe skillet clean with a paper towel. Warm remaining 1 teaspoon oil over medium heat.

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Cooking Oil

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Paper Towels

Frying Pan

Add garlic and spinach; cook 5 minutes, stirring until spinach wilts.

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Spinach

Garlic

Add remaining lemon juice; cook 1 minute to blend flavors.

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Lemon Juice

Place spinach on serving platter; top with fillets.

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Spinach

Serve with lemon wedges.

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Lemon Wedge

Equipment

Frying Pan

Aluminum Foil

Paper Towels

Ingredients

Servings:

0teaspoons

freshly ground black pepper 1Tbsp

butter 2

garlic cloves, minced 3Tbsps

fresh lemon juice, divided 4servings

Lemon wedges 3teaspoons

olive oil, divided 3Tbsps

pine nuts 1teaspoons

salt 567grams

cod or sole fillets (about each)567grams

packages fresh spinach, washed and trimmed

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Zind-Humbrecht Clos Windsbuhl Vendange Tardive Pinot Gris with a 5 out of 5 star rating seems like a good match. It costs about 99 dollars per bottle.