Cod with Lemon, Green Olive, and Onion Relish

Name: Cod with Lemon, Green Olive, and Onion Relish
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 2 Tbsps drained capers, chopped; 1 kilograms skinless cod fillets; 59 milliliters fresh flat-leaf parsley leaves; 8 servings Kosher salt, freshly ground pepper; 2 lemons; 296 milliliters olive oil, divided; 2 dried red chiles, stemmed, or 1/4 teaspoons crushed red pepper flakes; 1 smalls red onion, very thinly sliced into rings; 118 milliliters Castelvetrano or other brined green olives (about 24), coarsely chopped

Cod with Lemon, Green Olive, and Onion Relish might be just the main course you are searching for. This recipe serves 8. Watching your figure? This gluten free, dairy free, and primal recipe has 186 calories, 31g of protein, and 5g of fat per serving. A mixture of capers, lemons, cod fillets, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Finely grate zest from lemons; set aside. Using a sharp knife, cut peel and white pith from lemons; discard. Working over a medium bowl, cut between membranes to release segments into bowl and squeeze membranes to release juices; discard membranes and any seeds. Set lemon segments aside.

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Lemon

Seeds

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Knife

Bowl

Combine onion and 1 teaspoon salt in a small bowl.

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Onion

Salt

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Bowl

Let sit 10 minutes. Squeeze onion to remove any excess liquid; add to bowl with lemon segments.

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Lemon

Onion

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Bowl

Add olives, capers, reserved lemon zest, and 3/4 cup oil; season with salt and pepper and toss to combine. Cover relish and chill at least 4 hours.

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Salt And Pepper

Lemon Zest

Capers

Olives

Relish

Cooking Oil

Preheat oven to 250°F. Bring relish to room temperature.

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Relish

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Oven

Place cod in a large shallow baking dish or roasting pan and drizzle with remaining 1/2 cup oil.

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Cod

Cooking Oil

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Baking Pan

Add chiles and turn fish to coat; season with salt. Roast until just cooked through, 30–40 minutes.

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Chili Pepper

Fish

Salt

Transfer fish to a platter.

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Fish

Mix parsley into relish and spoon over fish.

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Parsley

Relish

Fish

DO AHEAD: Relish (without parsley) can be made 1 day ahead. Keep chilled.

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Parsley

Relish

Equipment

Ingredients

Servings:

2Tbsps

drained capers, chopped 1kilograms

skinless cod fillets 59milliliters

fresh flat-leaf parsley leaves 8servings

Kosher salt, freshly ground pepper 2

lemons 296milliliters

olive oil, divided 2

dried red chiles, stemmed, or 1/4 teaspoons crushed red pepper flakes 1smalls

red onion, very thinly sliced into rings 118milliliters

Castelvetrano or other brined green olives (about 24), coarsely chopped

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Zind-Humbrecht Calcaire Pinot Gris. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 46 dollars per bottle.