Cod with Lemon, Garlic, and Chives

Name: Cod with Lemon, Garlic, and Chives
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams cod fillets; 1 bunch fresh chives, coarsely chopped; 2 cloves garlic, sliced; 4 servings salt and ground black pepper to taste; 2 lemons, sliced; 4 teaspoons olive oil

Cod with Lemon, Garlic, and Chives might be a good recipe to expand your main course repertoire. This recipe serves 4. Watching your figure? This gluten free, dairy free, and primal recipe has 193 calories, 31g of protein, and 5g of fat per serving. Head to the store and pick up cod fillets, lemons, garlic, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

Preheat oven to 400 degrees F (200 degrees C).

Equipment you will use

Oven

Cut 4 large squares of heavy-duty aluminum foil.

Equipment you will use

Aluminum Foil

Brush each fillet with olive oil and sprinkle with salt and black pepper.

Ingredients you will need

Salt And Pepper

Olive Oil

Place each fillet in the center of an aluminum foil square.

Equipment you will use

Aluminum Foil

Lay lemon slices down the length of each fillet and sprinkle garlic slices and chives over the top. Fold foil over the fish and turn the edges over 2 or 3 times; flatten to seal the packets.

Ingredients you will need

Chives

Garlic

Lemon

Fish

Equipment you will use

Aluminum Foil

Bake in the preheated oven until the fish is opaque and flakes easily with a fork, 15 to 20 minutes.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Oven

Aluminum Foil

Ingredients

Servings:

680grams

cod fillets 1bunch

fresh chives, coarsely chopped 2cloves

garlic, sliced 4servings

salt and ground black pepper to taste 2

lemons, sliced 4teaspoons

olive oil

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Rabble Pinot Gris with a 4.9 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.