Cod With Leeks, Tomatoes & Olives

Name: Cod With Leeks, Tomatoes & Olives
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 5
Cuisine: Global
Ingredients: 4 fillets x cod fillets, 6-8 oz and about 1? thick each; 1 teaspoon freshly grated zest; 1 juice of organic lemon; 2 handfuls organic pitted kalamata olives; 3 x organic leeks, white & light green parts only, cleaned & thinly sliced; 1 Tbsp organic olive oil; 6 x organic plum tomatoes (or 2 1/2 cups cherry tomatoes); 5 servings salt and pepper; 3 sprigs organic thyme; 59 milliliters white wine (optional)

Cod With Leeks, Tomatoes & Olives might be just the main course you are searching for. This gluten free, dairy free, and primal recipe serves 5. One portion of this dish contains around 27g of protein, 4g of fat, and a total of 227 calories. If you have leeks, thyme, juice of lemon, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Preheat oven to 450 degrees. In a 9-by-13-inch baking dish, toss together leeks, lemon juice, zest, oil, wine, thyme, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Cover with foil and bake until leeks just begin to soften, 8 to 10 minutes.

Ingredients you will need

Lemon Juice

Pepper

Leek

Thyme

Salt

Wine

Cooking Oil

Equipment you will use

Baking Pan

Oven

Aluminum Foil

Remove baking dish from oven.

Equipment you will use

Baking Pan

Oven

Add tomatoes and olives, and toss to combine. Season both sides of cod fillets with 1/2 teaspoon salt and 1/4 teaspoon pepper; place on top of vegetables.

Ingredients you will need

Cod Fillets

Vegetable

Tomato

Olives

Pepper

Salt

Cover dish and bake until fish is opaque throughout, about 15 to 20 minutes.Note: Be sure to pick out the tomatoes before serving eaters under 10 mos and the olives for eaters under 12 mos. Id also skip the wine if feeding little, little ones.

Ingredients you will need

Tomato

Olives

Fish

Wine

Equipment you will use

Oven

Equipment

Baking Pan

Oven

Aluminum Foil

Ingredients

Servings:

4fillets

x cod fillets, 6-8 oz and about 1? thick each 1teaspoon

freshly grated zest 1

juice of organic lemon 2handfuls

organic pitted kalamata olives 3

x organic leeks, white & light green parts only, cleaned & thinly sliced 1Tbsp

organic olive oil 6

x organic plum tomatoes (or 2 1/2 cups cherry tomatoes)5servings

salt and pepper 3sprigs

organic thyme 59milliliters

white wine (optional)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Mark West Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.