Cod with Italian Crumb Topping

Name: Cod with Italian Crumb Topping
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 340 grams fillets cod fillets; 1 Tbsp cornmeal; 59 milliliters fine dry bread crumbs; 1 egg white, lightly beaten; 0 teaspoons garlic powder; 0 teaspoons ground black pepper; 1 teaspoons Italian seasoning; 1 teaspoon olive oil; 2 Tbsps grated Parmesan cheese

Need a pescatarian main course? Cod with Italian Crumb Topping could be a super recipe to try. This recipe makes 4 servings with 130 calories, 18g of protein, and 3g of fat each. This recipe covers 9% of your daily requirements of vitamins and minerals. This recipe is typical of Mediterranean cuisine. A mixture of fillets cod fillets, garlic powder, bread crumbs, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the egg white you could follow this main course with the Black-and-White Cake as a dessert. From preparation to the plate, this recipe takes roughly 25 minutes. Apple Pie with Crumb Topping, Fruit Pie With Crumb Topping, and Chicken Pot Pie with Crumb Topping are very similar to this recipe.

Instructions

Preheat oven to 450 degrees F (230 degrees C).

Equipment you will use

Oven

In a small shallow bowl, stir together the bread crumbs, cheese, cornmeal, oil, italian seasoning, garlic powder and pepper; set aside.

Ingredients you will need

Italian Seasoning

Garlic Powder

Breadcrumbs

Cornmeal

Cheese

Pepper

Cooking Oil

Equipment you will use

Bowl

Coat the rack of a broiling pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Place the cod on the rack, folding under any thin edges of the filets.

Ingredients you will need

Cod

Brush with the egg white, then spoon the crumb mixture evenly on top.

Ingredients you will need

Egg Whites

Bake in a preheated oven for 10 to 12 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Oven

Bowl

Frying Pan

Ingredients

Servings:

340grams

fillets cod fillets 1Tbsp

cornmeal 59milliliters

fine dry bread crumbs 1

egg white, lightly beaten 0teaspoons

garlic powder 0teaspoons

ground black pepper 1teaspoons

Italian seasoning 1teaspoon

olive oil 2Tbsps

grated Parmesan cheese

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Caposaldo Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 10 dollars.